Physiotherapy Aftermath

Went to the Physiotherapist. Looks like at my worst I had both tennis elbow and golfer's elbow (the difference is whether the issue is on the inside or outside of the elbow). Cortisone cured the tennis elbow but the golfer's elbow is still happening. I was treated with ultrasound and electric stimulation today and now have a brace on my right arm to take the strain off the tendon when I use it. I also have stretches to do and I have to ice the arm often. All in all, it went pretty well and I am excited about the idea of being fully operational again. I will continue however to play no tennis or golf.

Bradhealth